Weigh In record (no journal entry) for 30 October 2022
|
121.0 kg
Lost so far: 5.6 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
1216 kcal
|
Fat: 42.55g | Prot: 100.91g | Carbs: 114.55g.
Breakfast: Optifast 800 Strawberry Shake. Lunch: Optifast 800 Chocolate Shake, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Classic Caesar Dressing, Great Value Romaine Lettuce. Dinner: Optifast 800 Vanilla Shake, Optifast 800 Chocolate Shake, New Direction Crisp 'n Crunch Fudge Graham Bar. Snacks/Other: Buttered Popcorn Popped in Oil. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrCalifornia's Weight History
|