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Weight unchanged sugar 140 at wake up
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97.5 kg
Lost so far: 10.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1160 kcal
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Fat: 59.07g | Prot: 88.28g | Carbs: 70.24g.
Breakfast: Coffee with Skim Milk, Metamucil Sugar Free Metamucil, ShopRite Fat Free Coffee Creamer. Lunch: Trader Joe's Bite Size Everything Crackers, Designer Whey Premium Whey Protein Powder, American Cheese. Dinner: Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables). more...
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steady weight
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Elihu Feldman's Weight History
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