|
Been a couple of weeks…recovering from COVID, so exercise was non-existent. I also learned that when I’m sick, I actually go to snack more - like I’m trying to artificially create energy when I have none (Man, COVID fatigue is REAL!)…also likely a comfort thing. Good thing to know about myself for the future. Got back on track after the first miserable week and back to swimming as of yesterday.
|
133.3 kg
Lost so far: 41.5 kg.
Still to go: 74.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
1295 kcal
|
Fat: 60.88g | Prot: 51.61g | Carbs: 137.63g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value 100% Whole Wheat Bread, Egg, Great Value Havarti Cheese, Margarine, Deli Turkey or Chicken Breast Meat. Dinner: Great Value Old Cheddar Cheese Slices, Potato Salad with Egg, Great Value 100% Whole Wheat Bread, Connie's Kitchen Chicken Sausages Feta & Spinach, Ketchup , Mustard. Snacks/Other: Bananas , Nestle Rolo Ice Cream. more...
|
|
3667 kcal
|
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|