Weigh In record (no journal entry) for 30 October 2022
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79.0 kg
Lost so far: 19.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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642 kcal
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Fat: 40.85g | Prot: 30.02g | Carbs: 35.97g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: IHOP Spinach Mushroom Tomato Omelette, Galbani String Cheese. Dinner: AMC Movie Theater Popcorn (Large). Snacks/Other: Galbani String Cheese. more...
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Losing 1.7 kg a Week
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marilyn4jc's Weight History
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