Weigh In record (no journal entry) for 30 October 2022
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99.3 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2269 kcal
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Fat: 148.45g | Prot: 214.56g | Carbs: 3.84g.
Lunch: Roast Beef, Havarti Cheese, The Laughing Cow Cheese, Casa Italia Genoa Salami, Kirkland Signature Marble Cheddar Cheese. Dinner: Chicken Thigh (Skin Eaten), Beef Steak. more...
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Losing 0.5 kg a Week
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waltersdd's Weight History
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