Weigh In record (no journal entry) for 30 October 2022
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81.1 kg
Lost so far: 39.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2123 kcal
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Fat: 49.15g | Prot: 116.29g | Carbs: 332.49g.
Breakfast: President's Choice Puffed Wheat Cereal, Superstore Sliced Italian Loaf, Becel Light Margarine, Beatrice 2% Milk, Bananas, Redpath Brown Sugar. Lunch: Bananas, Great Value Boneless Smoked Ham, No Name Mixed Vegetables. Dinner: Pork Gravy (Dry), Butternut Winter Squash, Roasted Potato, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Tim Hortons Double Double (Medium). more...
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Gaining 11.4 kg a Week
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MobileGoo's Weight History
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