Weigh In record (no journal entry) for 30 October 2022
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135.4 kg
Lost so far: 4.3 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1313 kcal
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Fat: 56.55g | Prot: 49.86g | Carbs: 133.94g.
Breakfast: Land O'Lakes Traditional Half & Half, Sugar. Lunch: Sapporo Sapporo Beer, Jack in the Box Regular Beef Taco, Jack in the Box Regular Beef Taco, Avocado Vegetable Oil , Onions , Carrots. Dinner: Del Taco Carne Asada Street Taco. more...
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Losing 9.5 kg a Week
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Alfonso Benavides's Weight History
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