Weigh In record (no journal entry) for 30 October 2022
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72.8 kg
Lost so far: 15.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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385 kcal
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Fat: 20.78g | Prot: 17.04g | Carbs: 37.79g.
Breakfast: Peanut Butter, Country Hearth 12 Grain. Lunch: Chimichanga with Beef and Cheese . more...
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Losing 1.0 kg a Week
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gage4ever's Weight History
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