Weigh In record (no journal entry) for 30 October 2022
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65.5 kg
Lost so far: 28.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1657 kcal
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Fat: 82.37g | Prot: 83.51g | Carbs: 146.18g.
Breakfast: Hershey's Chipits, Kraft All Natural Peanut Butter, Plain Pancakes , Yoplait Source 0% Yogurt - Strawberry, 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey, Ferma Roasted Pumpkin Seeds. Dinner: Vegetable Spring Roll, Cavendish Farms French Fries, IKEA Meatballs, Sabra Classic Hummus, Flour Tortillas. Snacks/Other: Peanuts , Ferma Roasted Pumpkin Seeds, Potato Chips, Chocolate Keto Cake, 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 3.8 kg a Week
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edward.puleio's Weight History
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