Weigh In record (no journal entry) for 30 October 2022
|
87.8 kg
Lost so far: 3.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
1894 kcal
|
Fat: 70.37g | Prot: 152.29g | Carbs: 164.11g.
Breakfast: 5 Hour Energy, Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Eggland's Best Large Grade A Eggs, Applegate Farms Natural Savory Turkey Breakfast Sausage, Great Value Fancy Fiesta Blend Cheese Shredded, Horizon Organic Whole Milk with DHA Omega-3, Water. Dinner: Ground Turkey Spanish rice. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Giant Food Bananas (Large), Two Good Vanilla Greek Yogurt (Cup), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
|
Gaining 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zerocool3's Weight History
|