Weigh In record (no journal entry) for 30 October 2022
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87.2 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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4177 kcal
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Fat: 148.50g | Prot: 279.26g | Carbs: 444.91g.
Breakfast: Bananas , PVL Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Extra Virgin Olive Oil, Apples , Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Extra Lean Ground Beef. Dinner: Orville Redenbacher's Smart Pop 94% Fat Free, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Hershey's Whole Almonds, Hershey's Oh Henry! (58g), Cheetos Crunchy (Bag), Cadbury Wunderbar, Kraft Miracle Whip Calorie Wise, Cracker Barrel Marble Cheese Slices, Ben's Whole Wheat Bread, Ocean's Solid White Tuna in Water. more...
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Gaining 2.5 kg a Week
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Irongame8's Weight History
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