Weigh In record (no journal entry) for 30 October 2022
|
97.1 kg
Lost so far: 6.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
1586 kcal
|
Fat: 81.60g | Prot: 76.55g | Carbs: 68.77g.
Breakfast: Tesco Medium Eggs, Steak. Lunch: Green Olives, Balsamic Vinegar, Olive Oil , Cottage Cheese (Nonfat) , Tomatoes. Dinner: Red Table Wine , Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Light Mayonnaise , Aldi Creamy Coleslaw, Morrisons Deli Potato Salad. Snacks/Other: Coffee with Milk and Sugar. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|