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9.0
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45.7 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2408 kcal
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Fat: 75.30g | Prot: 85.50g | Carbs: 359.72g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Six Star Pro Nutrition Casein Protein Triple Chocolate, Anthony's Psyllium Husk Powder, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: HEB Pico de Gallo, Refried Beans (Canned), Fresh & Easy Cinnamon Roll, Jiffy Corn Muffin (Prepared), Butter Whipped (Salted) , Denny's Pumpkin Pancakes. Dinner: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2013 kcal
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Exercise:
Sleeping - 9 hours and 20 minutes, Sitting - 3 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 7 hours and 10 minutes, Walking (slow) - 2/mph - 3 hours. more...
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Losing 1.6 kg a Week
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