Weigh In record (no journal entry) for 29 October 2022
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73.0 kg
Lost so far: 15.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1630 kcal
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Fat: 67.97g | Prot: 68.59g | Carbs: 152.83g.
Breakfast: Ham (Center Slice, Cured) , Egg, English Muffin. Lunch: Peanut Butter, Country Hearth 7 Grain Bread. Dinner: Egg, American Cheese, Johnsonville Sausage Patty, Pillsbury Croissant, Rose Wine, Great Value Shredded Mild Cheddar Cheese, Tostitos Extra Thin Tortilla Chips, Great Value Natural Apple Sauce, Country Hearth 12 Grain, Sargento Deli Style Sliced Natural Cheddar Cheese . Snacks/Other: Orange Juice . more...
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2401 kcal
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Exercise:
Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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gage4ever's Weight History
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