Weigh In record (no journal entry) for 30 October 2022
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53 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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805 kcal
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Fat: 49.93g | Prot: 28.23g | Carbs: 59.53g.
Breakfast: Ашан Грецкий Орех Очищенный, Ritter Sport Шоколад Карамельный Мусс с Миндалем, Сыробогатов Сыр Ореховый, Вареное Яйцо, Хуторок Солнышкино Мед , Геркулес. more...
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Losing 0.1 kg a Week
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dr_semenova's Weight History
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