Weigh In record (no journal entry) for 29 October 2022
|
85.1 kg
Lost so far: 8.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2022:
|
1740 kcal
|
Fat: 82.19g | Prot: 148.14g | Carbs: 104.50g.
Breakfast: Lactantia Whipping Cream 35%, Coffee (Brewed From Grounds). Lunch: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, LeanFit Whey Protein. Dinner: Dempster's Tortillas Original, Young Green Onions, Steinfeld's Dill Pickles, Philadelphia Regular Cream Cheese, Ocean's Wild Sockeye Salmon. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|