Weigh In record (no journal entry) for 25 October 2022
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85.4 kg
Lost so far: 2.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1204 kcal
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Fat: 56.34g | Prot: 65.01g | Carbs: 114.20g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Sugared or Glazed Doughnuts . Lunch: Corn Tortillas , Sour Cream, HEB Pork Carnitas, Mexican Rice. Dinner: Chili Con Carne with Beans. Snacks/Other: Sugared or Glazed Doughnuts. more...
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Losing 0.0 kg a Week
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