Weigh In record (no journal entry) for 28 October 2022
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85.8 kg
Lost so far: 1.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1390 kcal
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Fat: 63.59g | Prot: 52.57g | Carbs: 140.19g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets. Lunch: Miss Vickie's Jalapeño Potato Chips, Subway 6" Spicy Italian. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Reese's Peanut Butter Cup. more...
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Losing 3.5 kg a Week
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