Weigh In record (no journal entry) for 27 October 2022
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97.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1555 kcal
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Fat: 56.88g | Prot: 62.06g | Carbs: 222.76g.
Breakfast: Koska Tahin, Pekmez, Ceviz, Beyaz Peynir, Tulum Peyniri, Bal, Untad Form Light Ekmek, Şekersiz Çay, Mis Peynir Topları, Zeytin. Dinner: Ev Yapımı Yoğurt, Makarna, Untad Form Light Ekmek, Zeytinyağlı Börülce. Snacks/Other: İçim Kefir, Un Helvası, Züber Kakao Çekirdekli Lokma, Şekersiz Çay. more...
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2421 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours. more...
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steady weight
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#ibrahim#'s Weight History
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