Weigh In record (no journal entry) for 29 October 2022
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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267 kcal
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Fat: 13.67g | Prot: 15.82g | Carbs: 20.62g.
Breakfast: Egg, Dempster's Whole Grain Ancient Grains Bread, Kirkland Signature Medium Cheddar Cheese Slices. more...
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Gaining 3.2 kg a Week
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