Weigh In record (no journal entry) for 27 October 2014
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71.2 kg
Lost so far: 16.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1616 kcal
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Fat: 131.77g | Prot: 65.71g | Carbs: 55.04g.
Breakfast: Spring Valley Omega-3 Fish Oil 1000Mg, Now Foods Psyllium Husks, Trader Joe's Raw Pumpkin Seeds, Good Sense Raw Sunflower Seeds. Lunch: Almonds, Now Foods Psyllium Husks, America's Choice Natural Walnuts, Meijer Brazil Nuts, Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil, Good Sense Raw Sunflower Seeds. Dinner: Good Sense Raw Sunflower Seeds, Calavo Avocado, Now Foods Psyllium Husks, Now Foods Omega-3, Egg, Good Sense Raw Sunflower Seeds, Almonds. Snacks/Other: Now Foods Omega-3, Essential Baking Company Gluten Free Bread. more...
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2770 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Standing - 8 hours, Desk Work - 5 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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CathyWall's Weight History
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