Weigh In record (no journal entry) for 29 October 2022
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136.7 kg
Lost so far: 2.9 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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177 kcal
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Fat: 5.77g | Prot: 3.60g | Carbs: 30.32g.
Breakfast: Sugar, Cream (Half & Half) . Lunch: Carrots. more...
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Losing 6.7 kg a Week
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Alfonso Benavides's Weight History
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