Weigh In record (no journal entry) for 29 October 2022
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95.3 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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657 kcal
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Fat: 35.68g | Prot: 21.02g | Carbs: 67.11g.
Breakfast: Butter , 1% Fat Milk, Post Shreddies, Fried Egg, Dempster's Multigrain Bread, Kiwi Fruit. more...
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Losing 0.1 kg a Week
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