Weigh In record (no journal entry) for 29 October 2022
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134.1 kg
Lost so far: 14.9 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1038 kcal
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Fat: 16.62g | Prot: 41.68g | Carbs: 179.38g.
Lunch: Italian Bread, Spaghetti. Dinner: Gardein Crispy Chick'n Sliders. more...
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Losing 3.2 kg a Week
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inmsweantitrust's Weight History
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