Weigh In record (no journal entry) for 29 October 2022
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79.5 kg
Lost so far: 40.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2419 kcal
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Fat: 61.90g | Prot: 94.88g | Carbs: 387.61g.
Breakfast: Honeycrisp Apples, Great Value Toasted O's, Redpath Brown Sugar, Bananas, Beatrice 2% Milk, Becel Light Margarine, Superstore Sliced Italian Loaf. Lunch: Beatrice 2% Milk, Superstore Sliced Italian Loaf, Becel Light Margarine, President's Choice Blue Menu Fibre Plus Bran Flakes Whole Grain Cereal, Bananas. Dinner: Coleslaw, Deep Fried Potato French Fries (from Fresh), Fried Battered Haddock. Snacks/Other: Redpath Brown Sugar, Great Value Honey Nut Toasted Oats, Beatrice 2% Milk, Beatrice 2% Milk, Red Rose Orange Pekoe Tea, Bananas. more...
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1962 kcal
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Exercise:
Driving - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 12.1 kg a Week
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MobileGoo's Weight History
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