Weigh In record (no journal entry) for 29 October 2022
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102.8 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1866 kcal
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Fat: 85.85g | Prot: 83.39g | Carbs: 192.33g.
Breakfast: Fried Egg, Trader Joe's Ground Pork 80/20, Coffee. Lunch: General Mills Cheerios, 1% Fat Milk, David's Deli Cinnamon Raisin Bagels. Dinner: Kemps Cinnamon Ice Cream, Tater Tot Casserole. Snacks/Other: Taco Bell Crunchy Taco, Bananas. more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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