Weigh In record (no journal entry) for 29 October 2022
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87.0 kg
Lost so far: 4.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2235 kcal
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Fat: 91.41g | Prot: 118.58g | Carbs: 240.15g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Honeycrisp Apples, Caulipower Pizza w anytizer. Dinner: Great Value Cauliflower Steamable, Birds Eye Sweet Corn on the Cob, Del Monte Cut Green Beans (No Salt Added), Real Good Foods Crispy Chicken Shell Tacos. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup), Abbott's Vanilla Frozen Custard, Giant Food Bananas (Large), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
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Losing 1.0 kg a Week
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zerocool3's Weight History
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