Weigh In record (no journal entry) for 29 October 2022
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65.0 kg
Lost so far: 29.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1913 kcal
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Fat: 102.82g | Prot: 92.53g | Carbs: 153.06g.
Breakfast: Egg, 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey. Lunch: Pistachio Nuts , Lindt Excellence 70% Cacao, San Daniele Prosciutto, Apples . Dinner: Chocolate Keto Cake, Dr. Oetker Ristorante Pizza Pepperoni. Snacks/Other: Vegetable Spring Roll, Bassé Pumpkin Seeds, Brookside Dark Chocolate Acai & Blueberry, Potato Chips, Peanuts , President's Choice Gruyere Cheese Swiss Sticks. more...
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Losing 5.1 kg a Week
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edward.puleio's Weight History
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