Weigh In record (no journal entry) for 29 October 2022
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63.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1590 kcal
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Fat: 30.73g | Prot: 94.06g | Carbs: 230.40g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Hacendado Patatas Fritas Congeladas, Filete de Ternera. Dinner: Hacendado Pan de Molde Integral sin Azúcares Añadidos, Hacendado Jamón Cocido Extra, Serrano Jamón Serrano, Tranchettes Queso Lonchas. Snacks/Other: Hacendado +Proteínas Natillas, Carrefour Ladrillos Rojos, Hacendado Bizcocho con Nueces. more...
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1675 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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yosikiero's Weight History
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