Weigh In record (no journal entry) for 28 October 2022
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137.7 kg
Lost so far: 2.0 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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831 kcal
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Fat: 49.05g | Prot: 32.76g | Carbs: 37.45g.
Dinner: Whole Milk, Landsberg Pumpernickel Bread, Best Foods Real Mayonnaise, Sapporo Sapporo Beer, Tomato Catsup, Ground Beef (80% Lean / 20% Fat) . more...
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Gaining 0.3 kg a Week
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Alfonso Benavides's Weight History
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