Weigh In record (no journal entry) for 28 October 2022
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86.2 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2835 kcal
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Fat: 163.89g | Prot: 163.64g | Carbs: 180.10g.
Breakfast: Lactantia Whipping Cream 35%, Coffee (Brewed From Grounds). Dinner: Pork Loin (Tenderloin, Cooked, Roasted), Balderson Extra Old Cheddar Cheese, Baked Sweetpotato (Peel Not Eaten), Cooked Brussels Sprouts (from Fresh). Snacks/Other: Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Activia Vanilla Yogurt, Blackberries. more...
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Losing 0.6 kg a Week
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CoachUltraLifeU's Weight History
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