Weigh In record (no journal entry) for 28 October 2022
|
62.9 kg
Lost so far: 15.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
1531 kcal
|
Fat: 56.61g | Prot: 76.65g | Carbs: 214.23g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Splenda Naturals Made with Stevia Extract, Coffee, Silk Caramel Almond Creamer, Clementines, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pomegranate, Watermelon. Lunch: Activia Vanilla Yogurt, Blueberries, Watermelon, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Extra Virgin Olive Oil, Great Value Grated Parmesan & Romano Cheese, Fresh Express Organic Baby Spinach, Harry's Fresh Foods Organic Creamy Tomato Basil Soup, Giovanni Rana Italian Sausage Ravioli , Pero Mini Sweet Peppers, Tomatoes, Dole Green Onion. Snacks/Other: Carrot Cake with Icing, Luigi's Real Italian Ice - Mango, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|