Weigh In record (no journal entry) for 27 October 2014
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64.2 kg
Lost so far: 7.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1310 kcal
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Fat: 64.48g | Prot: 72.23g | Carbs: 114.39g.
Breakfast: Egg, Heinz Yellow Mustard, Tomatoes, Cooked Kale (from Fresh), Tea with Milk and Sugar, Butter. Lunch: Zucchini, Red Cabbage, Salmon. Dinner: Salami and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Plain Yogurt, Ralphs Whole Raw Almonds, David Seeds Pumpkin Seeds, Fresh Gourmet Dried & Sweet Cranberries, Vitamin Shoppe Psyllium Husks, Pomegranate, Grapefruit, Date. more...
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1947 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 41 minutes, Sitting - 5 hours, Resting - 10 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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