Weigh In record (no journal entry) for 28 October 2022
|
73.7 kg
Lost so far: 14.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
1566 kcal
|
Fat: 27.03g | Prot: 57.11g | Carbs: 238.40g.
Breakfast: Onions , Mushrooms , Crystal Farms Cheddar Jack Cheese (1 oz), Cooked Egg White, Flour Tortilla. Lunch: Goya Black Beans, Provolone Cheese , Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Trader Joe's Rustico Bread. Dinner: Kraft Honey Mustard Dressing & Dip, Broccoli, Tomatoes, Rose Wine. Snacks/Other: Orange Juice . more...
|
|
2317 kcal
|
Exercise:
Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gage4ever's Weight History
|