Weigh In record (no journal entry) for 28 October 2022
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1547 kcal
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Fat: 12.36g | Prot: 112.99g | Carbs: 260.92g.
Breakfast: Giant Eagle Skim Milk, Bran Flakes, Kellogg's Special K Protein Cereal. Lunch: Chobani Key Lime Blended Greek Yogurt, Hy-Vee Blueberry Bagel. Dinner: Apples, Hy-Vee Small Curd Fat Free Cottage Cheese. Snacks/Other: Chobani Zero Sugar Key Lime Pie, Air Popped Popcorn, Dannon Oikos Triple Zero - Strawberry, Quaker 100% Whole Grain Oatmeal, Hy-Vee Small Curd Fat Free Cottage Cheese, Bananas. more...
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2314 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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