Weigh In record (no journal entry) for 28 October 2022
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49.9 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2022:
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1514 kcal
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Fat: 62.47g | Prot: 60.35g | Carbs: 151.70g.
Breakfast: Artisan Bakers Multi Seed Keto Bread, WinCo Foods Greek Nonfat Yogurt Vanilla, Smucker's Apricot Preserves, Coffee, Coffee. Lunch: Green Tea, Trader Joe's 85% Dark Chocolate, Rice (Sake) Beverage, Onions, Orgain Clean Protein Shake Creamy Chocolate Fudge, Green Tea, Jasmine Rice (Cooked), Ginger, Salt, Kikkoman Manjo Aji-Mirin, Cold Mountain Light Yellow Miso, Young Green Onions, Azumaya Firm Tofu, La Croix Tangerine Sparkling Water. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Herbal Tea, Chardonnay Wine, Hello Fresh Taqueria Pork Bowl. Snacks/Other: Almonds, Sunshine Cheez-It White Cheddar Crackers, Butter (Salted), Dave's Killer Bread Raisin’ The Roof, Kanro Milk Candy (Kanro), Celestial Seasonings Sleepytime Extra, Smucker's Apricot Preserves, Artisan Bakers Multi Seed Keto Bread, WinCo Foods Greek Nonfat Yogurt Vanilla. more...
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1513 kcal
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Exercise:
Cooking - 15 minutes, Exercise machine (slow) - 55 minutes, Elliptical - 4 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Mirra Grace's Weight History
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