Weigh In record (no journal entry) for 15 June 2011
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52.6 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 62.04g | Prot: 47.40g | Carbs: 242.28g.
Breakfast: Strawberries, Cream (Half & Half), Quick Oatmeal (1 or 3 Minutes), Fat Free French Vanilla Coffee Creamer. Lunch: Cucumber (with Peel), Carrots, Cream Cheese, Triscuit Crackers Original. Dinner: Meals Made Simple - Beef Stir-Fry, White Rice. Snacks/Other: Mini Pretzels, Chocolate Marshmallow Ice Cream. more...
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1696 kcal
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Exercise:
Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Standing - 3 hours. more...
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Losing 3.2 kg a Week
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