Weigh In record (no journal entry) for 28 October 2022
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69.3 kg
Lost so far: 25.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1644 kcal
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Fat: 102.63g | Prot: 67.87g | Carbs: 112.66g.
Breakfast: Grits (Fat Added in Cooking), Coffee (made from Ground), Oatly Oat Milk, Sugar in the Raw Turbinado Sugar, Smoked Pork Sausage, Pumpkin Bread, Marketside Fresh Garden Salsa, Ocean Prince Smoked Oysters, Grape Tomatoes, Lettuce. Lunch: Land O'Lakes Traditional Half & Half, Land O'Lakes Traditional Half & Half, Coffee, Peanuts, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Beef Stroganoff with Noodles, Trader Joe's Multigrain Crackers, Colby Cheese, Boar's Head Smoked Gouda, Tortilla Corn Chips, Mayonnaise, Sour Cream, Calavo Avocado, Marketside Fresh Garden Salsa, Lettuce. Snacks/Other: Pistachio Nuts, Peanuts. more...
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Gaining 1.9 kg a Week
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