Weigh In record (no journal entry) for 28 October 2022
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112.8 kg
Lost so far: 0.7 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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600 kcal
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Fat: 5.50g | Prot: 14.00g | Carbs: 121.00g.
Breakfast: Smucker's Concord Grape Jelly, Mrs Baird's Large White Bread. Dinner: Mission Homestyle Flour Tortillas, Faraon Fideo Fino Vermicelli. more...
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Losing 1.3 kg a Week
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