Weigh In record (no journal entry) for 28 October 2022
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134.5 kg
Lost so far: 14.4 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1480 kcal
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Fat: 42.48g | Prot: 55.45g | Carbs: 219.90g.
Breakfast: Wegmans Wholesum Cranberry Almond. Lunch: Shirakiku Pork Gyoza. Dinner: Texas Roadhouse Side Salad, Italian Bread, Spaghetti. Snacks/Other: Italian Bread. more...
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Losing 2.5 kg a Week
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inmsweantitrust's Weight History
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