Weigh In record (no journal entry) for 28 October 2022
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1077 kcal
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Fat: 20.37g | Prot: 93.81g | Carbs: 131.17g.
Breakfast: Silk True Almond Unsweetened, Quaker Quick Oats, Liberte Greek Yogurt Plain 0% Lactose Free, No Name Naturally Imperfect Mixed Berries, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer, Dempster's Whole Grain Ancient Grains Bread. Lunch: Baby Zucchini, Sunrise Farms Boneless Skinless Chicken Breast, Millet. Snacks/Other: Robert Irvine's Protein Bar Chocolate Peanut Butter, Apples . more...
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Losing 0.6 kg a Week
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