MrCalifornia's Journal, 28 Oct 22

MrCalifornia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 October 2022

121.6 kg Lost so far: 5.0 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2022:

1420 kcal

Fat: 27.76g | Prot: 107.83g | Carbs: 194.42g. Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: Athletic Greens AG1, New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Chocolate Shake. Dinner: Optifast 800 Chocolate Shake, Optifast 800 Vanilla Shake. Snacks/Other: New Direction Chocolate Mint Bar, Sushi. more...

5430 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 52 minutes, Google Fit - 22 hours and 8 minutes. more...

Losing 3.5 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MrCalifornia's Weight History

View Complete History

MrCalifornia's Journal, 28 Oct 22

Submit a Comment

MrCalifornia's Weight History