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I am just going to stick with what I'm doing and not worry about the scale. However, I gotta get back to my eating habits. The last 3 nights I have eaten too much sugar and such. Last night I had a sizable amount of wine, margaritas and spiked lemonade at a Girl's Night Out shopping event in my town. It was fun I went with one of my bosses. She and I had a blast. We walked to and from the event. I love working downtown in my town. They live next door to work so I stayed and chatted for a while longer. 3 hours flew by. I got home last night hungry so I had a Mexican tv dinner. It was tasty. I hadn't had one in quite a while.
The weather is going to be bad today and tomorrow so I hope to hibernate. My friend wants to come over tonight. I kind of want a break from socializing but I will probably oblige if she wants to visit.
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52.3 kg
Lost so far: 7.6 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2022:
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1654 kcal
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Fat: 95.48g | Prot: 82.64g | Carbs: 102.98g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake, Whole Milk, Whole Milk, Coffee. Lunch: Turnip Greens (Solids and Liquids, Canned), Ground Beef with Tomato Sauce and Taco Seasonings On A Cornbread Crust, La Preferida Mild Jalapeno Nacho Slices. Dinner: Brookdale Vienna Sausage, Great Value Buttermilk Ranch Dressing, Fresh Express Garden Salad, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cream Of Chicken Soup (Canned, Condensed) . Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Jack Link's Beef Steak Tender Bites, Atkins Endulge Chocolate Coconut Bar. more...
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1870 kcal
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Exercise:
Washing Dishes - 10 minutes, Watching TV/Computer - 2 hours, Cleaning - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Hanging Laundry - 1 hour and 10 minutes, Driving - 40 minutes. more...
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Gaining 1.0 kg a Week
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