Weigh In record (no journal entry) for 28 October 2022
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1736 kcal
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Fat: 53.70g | Prot: 175.46g | Carbs: 134.68g.
Breakfast: Becel Vegan Margarine, Villaggio 100% Whole Wheat Bread, PVL Iso-Gold, Dairyland 2% Cottage Cheese. Lunch: Dairyland 2% Cottage Cheese. Dinner: Chili, Dairyland 2% Cottage Cheese. Snacks/Other: Dempster's 100% Whole Wheat Bagel, Becel Vegan Margarine, Dairyland 2% Partly Skimmed Milk, PVL Iso-Gold. more...
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Gaining 4.4 kg a Week
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mmcaleer's Weight History
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