Weigh In record (no journal entry) for 28 October 2022
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65.7 kg
Lost so far: 28.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1507 kcal
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Fat: 57.74g | Prot: 80.14g | Carbs: 170.09g.
Breakfast: Joe's Tasty Travels Wasabi Peas, Kitchens of India Chick Pea Curry, Optimum Nutrition Gold Standard 100% Whey. Lunch: No Name Marinated Mixed Bean Salad, Dr. Oetker Ristorante Pizza Pepperoni, Lentil Soup. Dinner: Vegetable Spring Roll, Penne. Snacks/Other: Pistachio Nuts , Lindt Excellence 70% Cacao, Peanuts , Optimum Nutrition Gold Standard 100% Whey, 1% Fat Milk, Christie All Dressed Crispers, Peanut Butter, Almonds. more...
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steady weight
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edward.puleio's Weight History
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