Weigh In record (no journal entry) for 26 October 2022
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86.5 kg
Lost so far: 7.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2754 kcal
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Fat: 147.60g | Prot: 191.25g | Carbs: 165.32g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Balderson Double Smoked Cheddar Cheese, Black Forest Ham, Ham Black Forest Split Pea Soup. Dinner: Hidden Valley Ranch Dressing, Kirkland Signature Cottage Cheese, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Kirkland Signature European Cookies. more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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