Weigh In record (no journal entry) for 27 October 2022
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86.3 kg
Lost so far: 7.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2710 kcal
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Fat: 125.07g | Prot: 202.67g | Carbs: 181.07g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Mann's Sugar Snap Peas, Young Green Onions, Philadelphia Regular Cream Cheese, Tilapia (Fish) (Cooked, Dry Heat) , Dempster's Tortillas Original. Dinner: SIWIN Chicken & Vegetable Dumplings Potstickers, Mann's Sugar Snap Peas, Hoisin Sauce , Sesame Oil , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kirkland Signature European Cookies. more...
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Losing 1.3 kg a Week
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CoachUltraLifeU's Weight History
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