Weigh In record (no journal entry) for 28 October 2022
|
81.2 kg
Lost so far: 39.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
2173 kcal
|
Fat: 42.97g | Prot: 94.86g | Carbs: 374.93g.
Breakfast: Kellogg's Rice Krispies, Superstore Sliced Italian Loaf, Becel Light Margarine, Beatrice 2% Milk, Bananas, Redpath Brown Sugar. Lunch: Delissio Thin Crust Hawaiian, Bananas. Dinner: Becel Light Margarine, Superstore Sliced Italian Loaf, Egg, No Name Peas & Carrots. more...
|
|
2480 kcal
|
Exercise:
riding mower - 3 hours and 15 minutes, Driving - 2 hours and 10 minutes, Blowing Leaves - 1 hour and 35 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|