Weigh In record (no journal entry) for 28 October 2022
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103.3 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1688 kcal
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Fat: 94.02g | Prot: 94.14g | Carbs: 117.84g.
Breakfast: French's Classic Yellow Mustard, Hard-Boiled Egg, Hellmann's Real Mayonnaise, Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: White Castle Hamburger, Egg & Cheese Sandwich on Golden Bun, White Castle Double Cheeseburger. Dinner: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Wonderful Pistachios (Package), Sun-Maid Mini-Snacks Natural California Raisins, Trader Joe's Ground Pork 80/20, White Castle Egg & Cheese Sandwich on Golden Bun. more...
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Gaining 1.3 kg a Week
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Coach MW's Weight History
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