Weigh In record (no journal entry) for 28 October 2022
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86.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2932 kcal
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Fat: 63.30g | Prot: 294.73g | Carbs: 280.74g.
Breakfast: Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Smooth Peanut Butter, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel). Dinner: Kirkland Signature Natural Creamy Peanut Butter, Egg Whites, Whole Wheat Bread. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Greek Yogurt 0%. more...
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Gaining 2.5 kg a Week
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Irongame8's Weight History
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